Switch to mobile website Switch to full website
Share Close

Services

Classes

Yoga All Levels $22 per classFrom $13 per visit with 30 Class Silver 65+/17 under Pass passPurchase required to enroll

Yoga is for everybody. Please join us and see how we can assist you in your practice.

Beach-asana! All Levels $22 per classFrom $13 per visit with 30 Class Silver 65+/17 under Pass passPurchase required to enroll

Yoga on the beach is 60min of pure bliss. Come join us! Road K, Hampton Bays.

Vinyasa Flow Yoga $22 per classFrom $13 per visit with 30 Class Silver 65+/17 under Pass passPurchase required to enroll

Flow through your yoga with poses and breath awareness in a safe and spiritually grounded space. You will feel invigorated and grounded upon leaving this special class!

Pre-natal Yoga Class $20 per classFrom $15 per visit with 30 Class Pass passPurchase required to enroll

Give yourself this wonderful treat of prenatal yoga. Before the baby comes, give yourself time with yourself and your expert yoga instructor. She will guide you through your practice, help you feel and be strong, prepare your body for what's to come, and relax!

Level 1 - 2 $22 per classFrom $13 per visit with 30 Class Silver 65+/17 under Pass passNo purchase required to enroll

Practice yoga with conscious breath and awareness of your overall wellbeing. What are your limits? Can you find a kind approach to you yoga practice? Always practicing yoga with awareness and appreciation of the journey along the way. We look forward to seeing you!

Yoga for Kids (ages 5-14) $12 per class10 visit pass for $100Purchase required to enroll

Yoga-U is yoga university. What all young people need. Start them young. They have everything to gain. Movement, friends, meditation, breath.
(ages 5-14)
Discounted class card for members.
Sign up required.

All Levels with Essential Oils $22 per classFrom $13 per visit with 30 Class Silver 65+/17 under Pass passNo purchase required to enroll

Reiki Healing Circle $10 per classNo purchase required to enroll

Come and experience the benefits of Reiki healing energy. Reiki is an ancient laying-on of hands healing technique that uses the life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental and spiritual imbalances. We will meditate together and Reiki will be given to all. Practitioners and non-practitioners are welcome. A treatment is peaceful, calming and rejuvenating!

Gentle Restorative $22 per classFrom $13 per visit with 30 Class Silver 65+/17 under Pass passNo purchase required to enroll

Essential Oils Workshop $20 per classA credit card is required to enroll but isn't charged until the time of service.

Partner Yoga Workshop $50 per classNo purchase required to enroll

Chanting and Meditation with Tim Kadash $10 per classNo purchase required to enroll

Power Hour Vinyasa $22 per classFrom $13 per visit with 30 Class Silver 65+/17 under Pass passNo purchase required to enroll

Classical Tantra Yoga with Yogi Prakash $60 per classNo purchase required to enroll

Appointments

60min Private Yoga In-Studio

Book in a private yoga lesson in our studio for up to 2 people!

This service is FREE (limit to one/annual membership) if you have a membership of $100 or more with TYH!

60min Private Yoga In-Home

For up to 2 people, this private yoga class is 60min in your home.

*50% off for members of TYH of $150.

90 minute massage $150 per appointmentNo purchase required to enroll

Valerie pease, LMT and reflexologist, and/OR Antonia Mennis, LMT will soothe you into a life altering massage experience. Ask for combo of both reflexology and massage or just massage for 90 minutes total. You will not regret this!

Valerie - Every Thursday 3-8pm, 1st and 3rd Saturdays each/mo. 10am-2pm.

Antonia - Every Monday 3-8pm.

*members of TYH receive $20 discount.

60 Minute Massage

Valerie pease, LMT and reflexologist, and/OR Antonia Mennis, LMT will soothe you into a life altering massage experience. Ask for combo of both reflexology and massage or just massage for 60 minutes total. You will not regret this!

Valerie - Every Thursday 3-8pm, 1st and 3rd Saturdays each/mo. 10am-2pm.

Antonia - Every Monday 3-8pm.

*members of TYH receive $20 discount.

Reflexology $95 per appointmentNo purchase required to enroll

Valerie Pease, LMT and reflexologist with massage all areas of the feet for a delicious 60 minutes. Working on all aspects of health in the body through the body map of the feet. Her knowledge, gentle hands, and expertise are bound to keep you wanting more!

*members of TYH enjoy $20 discount.

Skin Care with Karen No purchase required to enroll

One hour facials by appointment.

http://karenneriskincare.skincaretherapy.net/

Special Yoga Events

Special Event Yoga Class $30 per classA credit card is required to enroll but isn't charged until the time of service.

We have several classes throughout the year to celebrate different occasions. Please join us for these inspirational and very special classes!
Candlelight yoga, Full Moon yoga on the beach, Thanksgiving yoga class, Spring Equinox, Summer Solstice, Fall Equinox, Winter Solstice, Christmas Eve morning, New Year's Eve/Morning, and more!
All membership levels will enjoy discounts in these classes!

Massage and Restore Yoga

It doesn't get any better than this! Come practice yoga in restorative poses while licensed massage therapists give you several massages throughout the 2 hours! Limited space available.

$20 discount to members of TYH

Yoga for Weightloss

Members receive $20 discount.